Below is a list of trusted resources for individuals and families seeking additional mental health support. These resources are provided for informational purposes only and are not a substitute for therapy or professional medical care.

 

Crisis & Immediate Support​

If you are experiencing a mental health crisis or are in immediate danger, please contact local emergency services (911) or visit your nearest emergency room.

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988 Suicide & Crisis Lifeline

Call or text 988 for 24/7 confidential support for emotional distress or crisis.

 

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor.

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Postpartum & Perinatal Mental Health Support​

Postpartum Support International (PSI)

Postpartum Support International (PSI) provides education, support, and resources for individuals experiencing perinatal and postpartum mood and anxiety disorders, including depression, anxiety, trauma, and adjustment challenges. PSI offers a confidential helpline, free peer-led support groups, and a provider directory to help individuals connect with appropriate care and community support.

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POEM (Ohio)

POEM (Perinatal Outreach and Encouragement for Moms) is a program of Mental Health America of Ohio that provides education, peer support, and resources for individuals experiencing perinatal and postpartum mood and anxiety disorders. POEM offers peer support groups, opportunities for connection with other parents, and referrals to community and mental health resources throughout Ohio.

 

 

Medication Management & Psychiatric Providers

Some individuals benefit from medication as part of their mental health treatment. Below are providers I frequently refer to for medication management. Availability, insurance acceptance, and treatment approaches may vary.

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Well Balanced Women

Website: https://wbwomen.com/

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Grace Carlisle, MSN, APRN, PMHNP-BC

Grace Carlisle Mind + Body
Website: https://www.gcmindbody.com/

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Mindy Kohsman, RN, MS, CNP

The Olive Branch
Email: mindy@olivellc.org
Phone: 740-200-0892

 

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Substance Use & Recovery Support

SAMHSA National Helpline

1-800-662-HELP (4357)
Free, confidential treatment referral and information service.