Therapy for Women & Moms
Therapy can be a place to slow down, make sense of what you're carrying, and begin to feel more like yourself again.
I work primarily with women and moms who are experiencing anxiety, overwhelm, life transitions, and the emotional weight that can come with motherhood. I also support clients working through trauma, depression, addiction and recovery, and other challenges that may be affecting their relationships, daily life, or sense of self.
My approach is warm, collaborative, and grounded in evidence-based therapeutic approaches. You don't have to have everything figured out before you begin. Together, we'll work to understand what's underneath what you're experiencing and develop tools to help you move forward.
Pregnancy, Postpartum & Motherhood
Pregnancy and the transition into motherhood can bring significant emotional changes, even when it's a season you've deeply wanted. I provide support for women navigating pregnancy, postpartum, motherhood transitions, anxiety, depression, and the emotional challenges that can come with this season of life.
Anxiety & Overwhelm
When your mind won't slow down and you're constantly carrying the next thing, anxiety and overwhelm can begin to feel like your normal. Therapy can help you understand your anxiety, quiet the mental noise, and develop healthier ways of coping with the demands you're carrying.
Intrusive Thoughts & OCD
Unwanted thoughts, mental loops, and distressing worries can feel overwhelming, especially when they involve the people and things you care about most. Therapy can help you better understand these experiences, reduce shame, and develop healthier ways of responding to anxious thoughts.
Trauma & Childhood Wounds
Our past experiences can continue to shape how we see ourselves, relate to others, respond to stress, and move through the world. Therapy can provide a space to explore those experiences, understand the patterns they created, and begin healing what you've been carrying.
Addiction & Recovery
Recovery is about more than stopping a behavior or substance. It can also involve understanding the emotions, experiences, and patterns underneath addiction while developing healthier ways to cope and move forward. I provide support for individuals navigating addiction and recovery.
Depression, Grief & Life Transitions
Sometimes exhaustion goes deeper than simply needing rest. I support clients experiencing depression, grief, emotional exhaustion, and difficult life transitions when it feels hard to find motivation, connection, or enjoyment in everyday life.
Faith can be an important part of healing. For clients who would like to incorporate their Christian faith and spiritual beliefs into counseling, faith-based counseling is available upon request.